Yoga Bricks
Yoga bricks, sometimes known as "bricks for yoga," are a cornerstone of a balanced practice. These versatile props, widely available in the UK and beyond, provide crucial support for yogis of all levels. Whether you opt for eco-conscious cork yoga bricks or soft yet sturdy foam yoga bricks, they... elevate your practice. Yoga bricks offer stability, help with alignment, and enable you to explore asanas with confidence. Curious about the difference between a yoga block and a brick? Blocks are thicker, while bricks are slimmer and more versatile for specific exercises. Gaiam yoga bricks, for example, are trusted for their quality. Explore various yoga brick exercises to deepen stretches, enhance poses, and refine your practice. Whether you're a beginner or an advanced practitioner, yoga bricks are key to unlocking your full potential and achieving balance on the mat.
YOGA BRICKS – ADDITIONAL INFORMATION
Yoga bricks are a yoga tool designed to improve access to poses and stretches, and to bring a new sensation and
range of movement to your practice. The main difference between a yoga block and a yoga brick is their
dimensions. Yoga blocks tend to have a flatter, thinner shape that makes them perfect for elevating the hips during
seated poses. Yoga bricks are chunkier; perfect for placing under your back or shoulder blades to really open up
the stretch.
Many yogis will have both bricks and blocks in their yoga kit, thus having a variety of height options available to
them throughout their practice. Beginners often hear the myth that practicing with yoga bricks is in some way
‘cheating’ – this is simply not true! Even the most experienced yogis utilise tools such as blocks and yoga wedges
during their practice. They provide wonderful support and can be key in ensuring you don’t injure yourself trying
to access certain poses. They can also bring awesome new sensations and even deeper stretches.
Don’t be afraid of using yoga equipment to level up your practice – it is the key to unlocking the next step on your
yoga journey.