Yoga Balls
One of the most simple yet versatile gym tools available. Excellent for core strength exercises and increasing flexibility. Add a little fun to your routine with our Yoga Studio Exercise Balls, made from latex-free material. Roll out your yoga mat, place your yoga ...ball behind your leg or back and release the muscle tension.
Elevate Your Fitness with Exercise Balls & Yoga Balls - Introducing a versatile and dynamic addition to your fitness routine - exercise balls and yoga balls. These round wonders, available in various sizes and forms, offer a plethora of benefits that cater to both beginners and advanced fitness enthusiasts.
Yoga Ball vs. Exercise Ball: Yoga balls and exercise balls are often used interchangeably, but they serve different purposes. Yoga balls are excellent for balance, stability, and yoga poses. Exercise balls, on the other hand, are fantastic for full-body workouts, core strengthening, and flexibility training. Whether it's a yoga ball or an exercise ball, incorporating them into your fitness regimen can yield incredible results.
Choosing the Right Size: Picking the right size is crucial. Wondering, "What size yoga ball do I need?" For yoga and stability exercises, a ball that allows you to sit with your knees at a 90-degree angle is ideal. For exercise routines, your height can guide you. A ball with a diameter of 55cm is suitable for individuals up to 5'5", while a 65cm ball suits those up to 6'0". Taller individuals may prefer a 75cm ball.
Benefits of Exercise Balls: Exercise balls, also known as fitness balls or workout balls, are perfect for a wide range of exercises, from Pilates to core strengthening. Their instability engages various muscle groups, enhancing balance, posture, and strength. These large exercise balls are a versatile addition to your gym, offering countless exercise possibilities.
Thera Balls and Pilates Balls: Thera balls, or therapy balls, are designed to target specific muscle groups and release tension. They work wonders for self-myofascial release and are an excellent complement to yoga or Pilates routines. Pilates balls, sometimes called Pilate balls, are tailored to the precise movements of Pilates exercises and add an extra dimension of challenge.
Gym Ball and Balance Balls: Gym balls, sometimes referred to as balance balls, are a staple in fitness centres and offer a holistic workout experience. They provide support for a variety of exercises, from gentle stretches to intense core workouts. Balance balls are the key to enhancing stability and flexibility.
Incorporate Exercise Balls into Your Routine: Ready to elevate your fitness game? Whether you choose a yoga ball, an exercise ball, or both, incorporating them into your fitness regimen is a step toward a stronger, healthier you. From Pilates to balance training, these versatile balls offer endless opportunities to challenge and transform your body.
Fitness enthusiasts, yogis, and beginners alike can benefit from the dynamic nature of exercise and yoga balls. The wide variety of exercises they support ensures that you'll never run out of ways to keep your workouts exciting and effective. Enhance your balance, strengthen your core, and level up your fitness journey with these versatile balls.
YOGA BALLS – ADDITIONAL INFORMATION
Flexibility, core-strength, rhythm, bounce and a whole lot of fun! Yoga equipment such as exercise balls are an extremely versatile piece of workout equipment – if you haven’t worked them into your yoga practice yet, it’s time to start!
Yoga balls come in a variety of sizes. You might be familiar with the classic exercise ball workouts, but they create a whole new experience when it comes to yoga. Yoga balls can be used to improve balance during poses or elevate certain areas of the body to intensify the stretch.
Their bouncy, smooth material allows the body to move across the ball, or roll with it! Play with the movement of the ball and experiment with moving from one pose to another. Create a yoga flow centred around the ball and it’s movement and don’t be afraid of a few wobbles.
Yoga balls are also excellent for gentle exercise; even a light bounce on the ball is perfect for gentle strengthening. They are ideal for forms of restorative yoga, pregnancy or post-birth yoga or yoga for the elderly. However, a yoga ball can also be used by advanced yogis to really challenge and improve their balance.
